Mindfulness Meditation

Instant Mindfulness

Go outside.  Look at the sun.  Close your eyes.  Breathe.With your eyes closed see the brightness beyond your eyelids.  Feel the warmth of the sun on your face.  Feel the rays of the sun shining brightly and warmly touching every part of your skin.  Breathe.  Imagine this...  The sun is love.  the sun is God.  God loves you.  God's love is always there, even when you can't see Him.  Sometimes it feels like "love", (God),the sun, is far away and can't be found.  It feels very dark and black and cold.  Well, you know, the sun is still there.  It is you who are far away and it isn't your fault at all.  You are orbiting.  You are on the Earth and you are orbiting.  Believe and know that the sun will come back.  Believe and know that love will come back.  Believe and know that God never left you.  You are always loved by God.  Believe and know that God always loves you...every minute of the day.  He loves you with the purity of bright light and with the warmth of a soft blanket.    You are loved. Feel the warm sun on your face and on your skin.  See through your eyelids the brightness and purity and glory that is God loving you.  Breathe.  Feel the love.  and if you want to allow your love to rise back and love the bright, warm light.  Feel the bright , warm light loving you and in turn feel your own love, your own bright light rising and loving the bright light back.  The love comes down and the love goes back again.  You are in that love.  You are beloved.