Skills Target: PLEASE Master

PLEASE MASTER

• Treat Physical Illness   

       Take care of your body.  
       See a doctor when necessary. 
       Take prescribed medicine.

• Balance Eating

       Eat nutritious meals.  
       Be aware of food sensitivities.
       Check out : The Hormone Diet

• Avoid mood Altering drugs

       Abstain from alcohol, too much caffeine, sugar

• Balance Sleep

       Take supplements to help you sleep.  
       GABA, Melatonin.

• Get Exercise

       Move your body.

• Build MASTERy

      Do one thing a day to make yourself 
        feel competent and in control.