STRESSED OUT ?????

Emergency Detressors

• If you are overwhelmed and stressed out and beginning to spiral down into negativity.....

Here's what works

It's your body that is stressed out.

• Put your body in hot water...hot shower, hot bath. then
• put your body in cold water...cold shower, cold bath  (you will begin to calm down)
• Move your body...walk, move to music
• Stretch out to music....straddle your legs and stretch, use an exercise ball and stretch back
• put on Metronome -- a steady fast beat
• put ear plugs in and lie down and close your eyes

• open up lavendar essential oil and smell, take it into your brain

• go out into the sunshine and just sit with eyes closed. (outside air plus sun will calm you down) 

Remember:  even if it is your mind that is agitated, it is your body that you must attend to.  It is your body that needs a quick change.